Top Harmony

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Serie 1: 1 ronda

Wall Push Ups

1 minuto 10 segundos

Rest

20 segundos

Serie 2: 1 ronda

Barbell Chest Press

1 minuto

Rest

20 segundos

Serie 3: 1 ronda

Barbell Shoulder Up

1 minuto

Rest

20 segundos

Camel

50 segundos

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