Leg Day

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Serie 1: 2 rondas

Dumbbell Sumo Squats

1 minuto

Transition

10 segundos

Dumbbell Lunges

1 minuto

Rest

10 segundos

Push-Up and Rotation

1 minuto

Rest

10 segundos

Wall Sit

20 segundos

Rest

10 segundos

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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