Tabata Time

It's time for some high-intensity interval training aka Tabata! Tabata consists of eight rounds of high-intensity exercises in a 20-seconds-on, 10-seconds-off format. This quick and exciting workout will get your blood pumping, your legs moving, and your arms working. Get after it and have some fun!

Exercises

Serie 1: 2 rondas

Dumbbell Sumo Squats

20 segundos

Rest

10 segundos

Dumbbell Lunges

20 segundos

Rest

10 segundos

Push-Up and Rotation

20 segundos

Rest

10 segundos

Dumbbell Push Press

20 segundos

Rest

10 segundos

Workout Discussion

14 Jul

Troy P.

I don't have dumbbells so what is a modifer for this work out

31 Jan

Rohan S.

How much weight would be recommended for the first time?

19 Jan

Dash B.

Why can't I view the work out online?

15 Jan

Ahmed K.

Thanks i like it.

Aparece en

Cola y piernas

Entrenamientos relacionados

Total Tabata I

17 minutos, Modero

Tabata Time II

20 minutos 40 segundos, Intenso

Tabata Time I

20 minutos 40 segundos, Intenso

Tabata-tastic IV

10 minutos 30 segundos, Principiante

Total Tabata II

17 minutos, Modero

Tabata Time III

20 minutos 40 segundos, Intenso

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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