Tabata

Barre Burn focuses on micro-movements to sculpt the core, seat and thighs, all great for developing long lean muscles. If you can make it through the first 2 minutes, keep going, it gets easier from there! Grab a chair for this barre method inspired workout. Get to it, and keep the movements small, that burning and shaking in the thighs and seat are a good sign :)

Entrenamientos relacionados

Tabata

23 minutos 20 segundos, Intenso

Tabata

16 minutos 40 segundos, Modero

TABATA

20 minutos, Intenso

Tabata- Core (quick)

16 minutos 15 segundos, Intenso

Tabata

14 minutos, Intenso

Tabata Lower Body Burn

12 minutos, Modero

Entrenamientos con el mismo Equipo

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 minutos 21 segundos, Principiante

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 minutos 49 segundos, Principiante

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 minutos 50 segundos, Principiante

Back to Basics

15 minutos, Principiante

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 minutos 20 segundos, Principiante

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 minutos 24 segundos, Principiante