Main

This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!

Exercises

Serie 1: 2 rondas

Butt Kickers

30 segundos

Knees to Elbows

30 segundos

Jumping Jacks

30 segundos

Side Lunges

1 minuto

Serie 2: 3 rondas

10 Burpees

30 segundos

20 Push-Ups

30 segundos

8 Dumbbell Renegade Rows

45 segundos

Rest

30 segundos

Serie 3: 3 rondas

25 Dumbbell Lunges

1 minuto

10 Left Side Plank Dips

45 segundos

10 Right Side Plank Dips

45 segundos

20 Tricep Dips

45 segundos

Rest

45 segundos

Serie 4: 6 rondas

High Knees

30 segundos

Jog on the Spot

30 segundos

Serie 5: 1 ronda

Quad Stretches

1 minuto

Child's Pose

30 segundos

Backbend Camel Pose

30 segundos

Wall Calf Stretches

1 minuto

Entrenamientos relacionados

Tuesday

30 minutos, Modero

Complete Strength 5/1/23

37 minutos, Intenso

Full

34 minutos 15 segundos, Modero

Tuesday 30 Mins

35 minutos 25 segundos, Modero

Program A ~

20 minutos 40 segundos, Modero

Legs1

11 minutos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 minutos 51 segundos, Principiante

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 minutos 36 segundos, Intenso

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 minutos 48 segundos, Intenso

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 minutos 20 segundos, Intenso

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 minutos 27 segundos, Modero

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 minutos 58 segundos, Modero