Fat Be Gone!

This is the spot for newbies to shed unwanted body fat, in minimal time! This 8 minute workout isn't a freebie though. You are going to have to work for it! You will need a pair of moderate weighted dumbbells. A strong determination and drive to help to create a more healthy you will take you even farther.

Exercises

Serie 1: 1 ronda

Split Squats

1 minuto

Rest

10 segundos

Elbow Plank with Leg Lifts

1 minuto

Rest

10 segundos

Push-Ups

1 minuto

Rest

10 segundos

Side Plank Dips

1 minuto

Rest

10 segundos

Seated Leg Raises

1 minuto

Rest

10 segundos

Drop Squats

1 minuto

Rest

10 segundos

Reverse Crunches

1 minuto

Entrenamientos relacionados

BEGINNER WORKOUT IN BED | lose weight at home

11 minutos 54 segundos, Principiante

10 MIN STANDING BUTT LIFT + TONED THIGHS | Round Booty | No Equipment, No Repeat

10 minutos 27 segundos, Modero

8 MIN SABRINA Workout | Standing Cardio Song Workout | Hint: ☕️ , 🙏 , 😋

8 minutos 22 segundos, Modero

10 min STANDING MORNING YOGA FLOW | Yoga without mat | 30 Day Morning Yoga Challenge | DAY 28

11 minutos 45 segundos, Modero

10 MIN Walking Cardio for Beginners | No Equipment

9 minutos 42 segundos, Principiante

10 MIN CARDIO JUMP WORKOUT to Burn Major Calories | High Intensity Good Mood | No Repeat

10 minutos 15 segundos, Intenso