Stepper Intervals I

Etiquetas

Descripción

The stair stepper is an excellent way to get an amazing cardio workout while toning those legs. This workout includes a variety of movement patterns to help tone and strengthen your leg musculature. To get more of your core involved and burn more calories, try to maintain a very light hold, if any, on the handle bars and keep your chest lifted as you climb. Enjoy the burn!

45 minutos, Intenso

40 minutos, Modero

30 minutos, Modero

25 minutos, Intenso

38 minutos 30 segundos, Modero

1 hora 5 minutos, Modero

25 minutos, Intenso

15 minutos, Intenso

13 minutos 10 segundos, Intenso

22 minutos, Intenso

12 minutos, Intenso

15 minutos, Intenso