Stepper Intervals III

Etiquetas

Descripción

This workout focuses on building your endurance while blasting calories. During the Fast Stair Step, you should have a perceived exertion of around an 8 or 9 out of 10, on a 1 to 10 scale, use the Moderate Stairs level to recover. To get more of your core involved and burn more calories, try to maintain a very light hold, if any, on the handle bars and keep your chest lifted as you climb.

45 minutos, Modero

40 minutos, Modero

30 minutos, Modero

25 minutos, Intenso

15 minutos, Modero

38 minutos 30 segundos, Modero

25 minutos, Intenso

15 minutos, Intenso

13 minutos 10 segundos, Intenso

22 minutos, Intenso

12 minutos, Intenso

15 minutos, Intenso