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It's time for some high-intensity interval training aka Tabata! Tabata consists of eight rounds of high-intensity exercises in a 20-seconds-on, 10-seconds-off format. This quick and exciting workout will get your blood pumping, your legs moving, and your arms working. Get after it and have some fun!

Exercises

Serie 1: 2 rondas

Dumbbell Sumo Squats

20 segundos

Rest

10 segundos

Dumbbell Lunges

20 segundos

Rest

10 segundos

Push-Up and Rotation

20 segundos

Rest

10 segundos

Overhead Press

20 segundos

Rest

10 segundos

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4 minutos, Intenso

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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