Bauch

Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.

Exercises

Serie 1: 2 rondas

Floor Wipers

40 segundos

Vertical Leg Crunches

40 segundos

Scissor Kicks

40 segundos

Mountain Climbers

1 minuto

Russian Twists

40 segundos

90-90 Crunch Taps

50 segundos

Double Crunches

50 segundos

Push-Ups with Leg Lifts

40 segundos

Rest

1 minuto

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