Vital Flexibility

Interested in increasing mobility and flexibility? Starting from your feet to your head, we'll show you some great ways to mobilize your legs, torso, and neck. You'll feel loose, relaxed, and you might even get a little taller! Your foam roller is going to be your new best friend once you're all done with this.

Aparece en

Estiramiento

Cooldown

Entrenamientos relacionados

Full Body Flexibility

13 minutos, Principiante

Flexibility Work

17 minutos, Principiante

Foam Roll Quickie

8 minutos, Principiante

Fresh Foam Rolling

10 minutos, Modero

Foam Rolling

15 minutos, Principiante

Foam Roller Relaxation

10 minutos 25 segundos, Principiante

Elección Principal para este Entrenamiento

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Entrenamientos con el mismo Equipo

Full Back And Chest Streching

10 minutos 15 segundos, Modero

Cool Down Stretch It And Roll

16 minutos, Modero

Full Body Flexibility

13 minutos, Principiante

Actively Recovering

9 minutos 10 segundos, Principiante

The Main Event

1 hora 8 minutos 13 segundos, Intenso

Boxer Strength

48 minutos 3 segundos, Intenso