Balancing Act!yes

Think you can walk a straight line with your eyes closed? Give it a shot, we'll wait...harder than you think, right?! This set of balancing drills may help you join the circus and will help you improve your balance & prevent injury.

Exercises

Serie 1: 2 rondas

Right Leg Balance with Eyes Closed

50 segundos

Rest

15 segundos

Left Leg Balance with Eyes Closed

50 segundos

rest

15 segundos

Serie 2: 1 ronda

Right Side Lunges to Leg Balance

1 minuto

Left Side Lunges to Leg Balance

1 minuto

rest

15 segundos

Serie 3: 1 ronda

Side to Side Single Leg Hops

45 segundos

Side to Side Single Leg Hops

45 segundos

Rest

15 segundos

Front to Back Single Leg Hops

1 minuto

Rest

15 segundos

4-Square Single Leg Hops

1 minuto

Rest

20 segundos

Serie 4: 1 ronda

Single Leg Balance with Leg Swings

1 minuto

Rest

20 segundos

Single Leg Touch Downs with Hop

1 minuto

Rest

15 segundos

Serie 5: 1 ronda

Bird Dog

1 minuto

Lying Hamstring Stretches

45 segundos

Corpse

45 segundos

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