Exercise DB

Workout Trainer offers a ton of great exercises for you to do. In this workout, we've chosen some of the best moves from our database that utilize a set of Dumbbells and a stability Ball. Welcome to our Exercise DB!

Exercises

Serie 1: 2 rondas

Elbow Plank on Ball

40 segundos

Plank on Ball

45 segundos

Push Ups on Stability Ball

30 segundos

Stability Ball Hamstring Curls

1 minuto

Ball Butt Lifts

45 segundos

Transition

10 segundos

Tip Toe Squats

1 minuto 20 segundos

Serie 2: 2 rondas

Ball Crunches

1 minuto

Oblique Ball Crunches

1 minuto

Ab Ball Raises

1 minuto

Transition

15 segundos

Ball Crunches

1 minuto

Ball Push-Ups

1 minuto

Serie 3: 2 rondas

Stability Ball Tricep Extension

1 minuto

Stability Ball Chest Press with Glute Raises

1 minuto

Stability Ball Dumbbell Flys

1 minuto

Dumbbell Pull-over on a Ball

1 minuto

Rest

30 segundos

Serie 4: 3 rondas

Bridge on Ball

50 segundos

Stability Ball Leg Curls

1 minuto

Transition

15 segundos

Right Side Ball Raises

50 segundos

Left Side Ball Raises

50 segundos

Right Side Plank with Ball

45 segundos

Left Side Plank with Ball

45 segundos

Ball Butt Lifts

50 segundos

Hip Raises on Ball

1 minuto

Ball Ab Rolls

1 minuto

Ball Bird Dog

1 minuto 40 segundos

Ball Plank Pikes

40 segundos

Ball Walk Ups

40 segundos

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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