Quick Tri

The 3 minuets and thirty seconds that will leave your arms sore for 2 days. This intense workout with chisel your triceps like never before. WARNING: I encourage you to do all the time, if not as much as you possibly can. It will eventually get hard, so go at your own pace but try to keep the time. Don't rush the beginning eaither hotshot. Good Luck!

Exercises

Serie 1: 3 rondas

Chair Tricep Dips

30 segundos

Rest

15 segundos

Serie 2: 3 rondas

Tricep Push Ups

15 segundos

Rest

10 segundos

Entrenamientos relacionados

One Two Tri Tri ☆AS

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Triceps

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2 Mins Chair Dips

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Triceps Chair

11 minutos, Modero

Dips

3 minutos 39 segundos, Intenso

Push

15 minutos 54 segundos, Modero

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