Wall It

Time for another exciting challenge! This workout certainly isn't easy but it can easily be done anywhere you see a wall. It includes plyometrics exercises that engage your arms, shoulders, chest, core, and stabilizer muscles. If this is too intense for your liking, ease up with regular planks and dolphin push-ups. See if you can work through this with a friend!

Exercises

Serie 1: 5 rondas

Wall Tricep Push Ups

30 segundos

Transition

5 segundos

Wall Plank

35 segundos

Transition

5 segundos

Wall Sits with Knee Raises

45 segundos

Transition

5 segundos

Wall Push-Ups with Leg Lifts

35 segundos

Rest

5 segundos

Wall Sit

1 minuto

Rest

15 segundos

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