Fi Starter

Hit the gym and train with intensity during this quick power workout. The following up-down movements help strengthen your arms, shoulders, core, butt and legs in rapid succession. Before you start, set up with a barbell and bouncing medicine ball (or sub in burpees). Now go hard from top-to-bottom!

Exercises

Serie 1: 5 rondas

Barbell Stiff Legged Deadlift

1 minuto

Transition

5 segundos

Sidebends

1 minuto

Isometric Bicep Curls

1 minuto

Transition

15 segundos

Leg Raises

1 minuto

Shoulder Shrugs

1 minuto

Push-Ups

1 minuto

Rest

2 minutos

Entrenamientos relacionados

1st Workout - Full

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Dumbbell 01

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Jumpstart 1

6 minutos 39 segundos, Modero

Arms & Shoulder I

22 minutos 33 segundos, Modero

Bill

16 minutos,

Pull

2 minutos 54 segundos, Principiante

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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