World Cup

Let's build some world-class stamina, a good component of any cross-training regimen. This cardio and lower body workout will help boost your endurance ranking and could even translate to that winning goal! Give it a go - simply crank up your favorite high tempo playlist, think like an athlete, and KICK IT with all these great bodyweight movements!

Exercises

Serie 1: 2 rondas

Quick Feet

35 segundos

Side Cross Kicks

35 segundos

Butt Kickers

40 segundos

The Heisman Shuffle

50 segundos

Plyo Side Lunges to Touch

50 segundos

Front Kicks

50 segundos

Burpees

50 segundos

Plyo Jacks

50 segundos

Jazz Kicks

50 segundos

Squat Jumps

50 segundos

Push-up Knee Tucks

50 segundos

Back Lunge Kick Jump Switch

50 segundos

Pogo Hops

50 segundos

Over Over Unders

50 segundos

Transition

30 segundos

Serie 2: 1 ronda

Left Low Kick Backs

50 segundos

Donkey Whips

40 segundos

Right Low Kick Backs

50 segundos

Flutter Kicks

40 segundos

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