Cudas

I'd do this 3 times a week for a month. Take one round of each exercise set and repeat for 1/2 hour to 45 minutes. So one day just arms one day just back and shoulders and one day just chest. Focus on doing between 10 to 12 reps of each exercise and performing them well with good form. Don't worry about the timer no way to set reps on here. Rest 30 seconds to a minute in between each set. I wouldn't do a leg day quite yet. I would suggest doing 30 to 40 minutes of light cardio ( treadmill bike etc) after doing each one of these sets. That way you still only have to go three days a week. The cardio may seem excessive but your body will just have started burning fat by the end of the weightlifting so every minute you can do cardio afterwards your just burning fat.

Exercises

Serie 1: 1 ronda

Hammer Curls

1 minuto

Tricep Extensions

1 minuto

Alternating Bicep Curls

1 minuto

Tricep Extensions

1 minuto

Serie 2: 1 ronda

Dumbell Back Row

1 minuto

Shoulder Shrugs

1 minuto

Lunge to Shoulder Press

1 minuto

Lat Pulldown

1 minuto

Serie 3: 1 ronda

Dumbbell Chest Press

1 minuto

Dumbbell Fly

1 minuto

Dumbbell Inclined Chest Press

1 minuto

Entrenamientos relacionados

Weight Workout

7 minutos 25 segundos, Modero

Upper Only

17 minutos 17 segundos, Modero

Just Getting Started

7 minutos, Principiante

Daily

14 minutos, Principiante

Weight

6 minutos, Principiante

Arms And Shoulders

27 minutos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

Day - 1 Arms

18 minutos 21 segundos, Modero

Austin’s Monday Workout V1

32 minutos 53 segundos, Modero

Upper Body EMOM

31 minutos, Intenso

Chest Workout For Women

15 minutos, Modero

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 minutos 14 segundos, Modero

Grind - Bend And Lift (all Back and Shoulder)

36 minutos 10 segundos, Intenso