Strong Back Attack

Building a stronger back.Increase the weight in each round if the warm up, then go heavy for the work,80-85% 1RM.Finish off with the lung buster countdown.No rests are given but take them when needed.10Kb swings, then 10 burpees.Continue to countdown until 1 rep.Ignore the timings and just keep going.

Exercises

Serie 1: 3 rondas

Barbell Deadlift

30 segundos

Barbell Hang Cleans

30 segundos

Push Presses

30 segundos

Kettlebell Swings

30 segundos

Increase Weight

30 segundos

Serie 2: 1 ronda

Rest

1 minuto

Serie 3: 3 rondas

Barbell Deadlift (5 reps)

30 segundos

Rest

2 minutos

Serie 4: 3 rondas

Weighted Pull-ups (5 reps)

30 segundos

Rest

2 minutos

Serie 5: 3 rondas

Barbell Shoulder Press (5 reps)

30 segundos

Rest

2 minutos

Serie 6: 3 rondas

T-Bar Row (5 reps)

30 segundos

Rest

2 minutos

Serie 7: 10 rondas

Kettlebell Swings (10,9,8,7,6,5,4,3,2,1)

30 segundos

Burpees (10,9,8,7,6,5,4,3,2,1)

40 segundos

Entrenamientos relacionados

Back

16 minutos 45 segundos, Modero

Back

11 minutos 54 segundos, Modero

Full body 2

9 minutos 35 segundos,

Back N Biceps

14 minutos, Modero

New Route

33 minutos 12 segundos, Modero

Killer Back

21 minutos 15 segundos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

Lift And Hold

48 minutos 30 segundos, Modero

Cardio/strength/abs +

49 minutos, Modero

Trap and Front Delt Destroyer

11 minutos 3 segundos, Intenso

Strength VI

50 minutos, Modero

Great Traps

5 minutos 30 segundos,

Total Body Reset Week 4 Workout 3

28 minutos, Intenso