Bikini Butt

Summer is knocking at our doors, and it's time to workout and buy a new bikini. With this workout i promise , you will get a sexy butt in only 2 weeks ! This workout will kick your ass! Don't quit, do all the 3 reps and be proud in the end! You will look stunning in your new bikini! Don't forget the before and afted pic!

Exercises

Serie 1: 3 rondas

Squats

50 segundos

Deep Lunges

1 minuto 20 segundos

Squat Side Kicks

1 minuto 10 segundos

Jumping Lunges

1 minuto

Squat Jumps

30 segundos

Donkey Whips

1 minuto 40 segundos

Tip Toe Squats

30 segundos

Wall Sit

40 segundos

Entrenamientos relacionados

Finish Line - Explode (Complex Cardio)

20 minutos, Intenso

300 rep SQUAT CHALLENGE! || Leg & Booty burn || TOY STORY SPECIAL

20 minutos 23 segundos, Intenso

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 minutos 10 segundos, Intenso

20 MIN INTENSE CARDIO HIIT WORKOUT | Burn 200-300 Calories | No Equipment

21 minutos 9 segundos, Intenso

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 minutos 34 segundos, Intenso

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 minutos 23 segundos, Modero