Superman Intense.....

Warning! Not For Faint Of Heart. Do many as u can in a 1 - 2 minute. Go for high reps. Then add heavier weight later when you get use to it. Start this off slow so you can get used to it. Warm up always first then do test run. Interval training and super setting this is. This cardio meets endurance muscle. No treadmill need for this. Plus you can add to this or change it up. Please start off slow then work yourself up. Have fun.

Exercises

Serie 1: 10 rondas

Kettlebell Swings

2 minutos

Serie 2: 10 rondas

Kettlebell Squats

1 minuto

Serie 3: 10 rondas

Jumping Jacks

2 minutos

Serie 4: 10 rondas

Push-Ups

1 minuto

Entrenamientos relacionados

Workout #1

43 minutos 30 segundos, Intenso

Core

21 minutos, Intenso

High Intensity Intervals 7/2/25

36 minutos, Intenso

Kettlebell/Mace/Body Weight

1 hora 1 minuto 50 segundos, Intenso

Hiit Endurance 2

28 minutos, Intenso

Intense Kettlebells

1 hora 4 minutos, Intenso

Elección Principal para este Entrenamiento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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