Do It Daily

Before your shower, when you wake up, here's a quick intense fast moving circuit of core moves that keep you burning calories for hours. Do the number of reps listed. If your feeling extra energetic, add another round or do more challenging version of the traditional exercise listed. Theres enough time given each exercise to allow you to move from one to the next without pausing the clock. Get serious and 1-2-3 GO!

Exercises

Serie 1: 2 rondas

Jumping Jacks

30 segundos

Crunches

20 segundos

Push-Ups

15 segundos

Calf Raises

20 segundos

Burpees

25 segundos

Russian Twists

25 segundos

Squats

25 segundos

High Knees

25 segundos

Reverse Crunches

25 segundos

Plank

35 segundos

Left Side Plank

20 segundos

Right Side Plank

20 segundos

Rest

20 segundos

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