THE ABSOLUTION

The person with a six-pack... The icon of strength and good health. He/she's lean; strong; looks good in clothes; looks good without clothes... Defined abs, in many ways, have defined fitness. But they define something else: they're the hallmark of a person who’s in control of their body and, as such, in control of their health... They're the Holy Grail of fitness. When you have those abs, you’re telling the world that you’re a disciplined, motivated, healthy and sexy being. "THE ABSOLUTION"

Exercises

Serie 1: 1 ronda

Elbow Plank

1 minuto

Left Oblique Crunches

1 minuto

Right Oblique Crunches

1 minuto

Rest

30 segundos

Serie 2: 1 ronda

Leg Raises

1 minuto

Overhead Crunches

1 minuto

Rest

30 segundos

Serie 3: 1 ronda

Crunches

1 minuto 30 segundos

Reverse Crunches

1 minuto 30 segundos

Rest

30 segundos

Serie 4: 1 ronda

Frog Crunches

1 minuto

Left Oblique V-Ups

1 minuto

Right Oblique V-Ups

1 minuto

Rest

30 segundos

Serie 5: 1 ronda

Stomach Vacuum

1 minuto

Upward Facing Dog

1 minuto

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