Booty Work ∞

Want those nice, round, firm, & lifted buns ? Well, this exercise is the way to go ! This workout will help you get the booty you yearn for. Plus, it's a great workout for you legs ! If you think this is a joke, then wait till you feel the soreness in the morning and the burn during this workout !

Exercises

Serie 1: 2 rondas

Squats

2 minutos

Rest

20 segundos

Donkey Kicks

1 minuto 30 segundos

Rest

15 segundos

Pelvis Lifts

1 minuto 15 segundos

Corpse

25 segundos

Serie 2: 1 ronda

Full Plank with Leg Lifts

1 minuto 10 segundos

Break

12 segundos

Squat Pulses

1 minuto 10 segundos

Rest

14 segundos

Serie 3: 1 ronda

Seated Leg Stretch

30 segundos

Stand

6 segundos

Hamstring Kickbacks

1 minuto

Chair Pose

1 minuto 5 segundos

Rest

30 segundos

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