Mid-Section Drill

Need something quick that chisels and tones your mid section? This workout hits the spot! It includes a cardio warm-up, then moves on to some fun ab exercises and finishes off with some yoga-inspired stretches. No equipment required!

Exercises

Serie 1: 2 rondas

Basketball Shots

30 segundos

Arm Pumps

30 segundos

Big Forward Arm Circles

30 segundos

Star Jumps

30 segundos

Serie 2: 4 rondas

90-90 Crunches

30 segundos

Ab Curls

30 segundos

Ab Choppers

30 segundos

The Saw

30 segundos

Staff Pose

15 segundos

Serie 3: 3 rondas

Alternating Side Planks

30 segundos

Rotating Elbow Plank

30 segundos

Upward Plank

30 segundos

Rest

15 segundos

Serie 4: 2 rondas

Bird Dog

30 segundos

Oblique V-Sits

30 segundos

Plank with Toe Taps

30 segundos

Serie 5: 2 rondas

Cat Cow

30 segundos

Center Leg Stretch

30 segundos

Half Cobra Pose

15 segundos

Jogging

1 minuto

Entrenamientos relacionados

Grind - Burner (Cardio Focus )

18 minutos 30 segundos, Intenso

I Fixed My Upper Back Pain in 30 Days (which Exercises I did!)

17 minutos, Modero

Petto & Gambe Home Blast

18 minutos 38 segundos, Intenso

20 Min Full Body Yoga Flow | Build Core Strength & Energy

18 minutos 53 segundos, Modero

20 min MAX BURN SUPERSETS Indoor Cycling Workout

20 minutos 45 segundos, Intenso

POWERLIFTER TRAINS LIKE AN NFL PLAYER

18 minutos 36 segundos, Intenso