Energize

A short workout for the whole body to boost the metabolism, and improve flexibility and coordination. No equipment needed, just a little space to do the last three exercises. This is a workout I do when I have some spare time every day, a great way to do some exercising in between the more serious workouts.

Entrenamientos relacionados

Short & Simple

13 minutos 43 segundos, Principiante

You Can

6 minutos 20 segundos, Principiante

Warm Up

3 minutos 25 segundos, Principiante

Short Warm up

6 minutos, Modero

Daily Home

10 minutos 30 segundos, Principiante

Warm Up

9 minutos 30 segundos, Intenso

Entrenamientos con el mismo Equipo

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 minutos 21 segundos, Principiante

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 minutos 49 segundos, Principiante

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 minutos 50 segundos, Principiante

Back to Basics

15 minutos, Principiante

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 minutos 20 segundos, Principiante

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 minutos 24 segundos, Principiante