Ab-Bootcamp

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Serie 1: 2 rondas

Bicycle Crunches

30 segundos

Half Side Planks - Right

30 segundos

Half Side Planks - Left

30 segundos

Right Oblique Crunches

45 segundos

Left Oblique Crunches

45 segundos

Crunches

1 minuto

Elbow Plank

30 segundos

90-90 Crunches

1 minuto

Corpse

30 segundos

Crazy Ivans

30 segundos

Plank with Toe Taps

30 segundos

Corpse

30 segundos

90-90 Crunch Taps

30 segundos

Ab Choppers

30 segundos

Elbow Plank

30 segundos

Bicycle Crunches

30 segundos

Russian Twists

30 segundos

Serie 2: 2 rondas

Kimura Sit-Ups

45 segundos

Explosive Hamstring Sit-Up Rolls

45 segundos

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