After 2 Months

My Own Creation to build mustle mass and burn fat away. Do it Daily except Sunday's and 2 times per day. Take it slowly and try to be sore, so you no its work and take plenty of rest and drink lots of water also eat healthy. In 2weeks you will difference slowly n slowly.

Exercises

Serie 1: 2 rondas

Deep Lunges

30 segundos

High Knees

45 segundos

Push-Ups

20 segundos

Crunch Punches

40 segundos

Push-Ups

20 segundos

Cardio Warm Up

1 minuto 10 segundos

Rest

30 segundos

Serie 2: 3 rondas

Deadlifts

30 segundos

Push-Ups

20 segundos

Chest Openers

30 segundos

Ab Curls

45 segundos

Rest

25 segundos

Small Reverse Arm Circles

30 segundos

Plank

30 segundos

Elbow Plank

30 segundos

Reverse Crunches

30 segundos

Prisoner Squats

30 segundos

Jabs

1 minuto

Rest

1 minuto 10 segundos

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