Stupid Workout

Only the weird would ever dare test there might with this training session. You'll need plenty of water, will, and stamina to last through this, if the warm up doesn't break you, the 4 round battle will... This exercise uses your body as the perfect tool, if you are unable to complete an exercise, take a break and try to catch up, know your limits...

Exercises

Serie 1: 2 rondas

Spartan March

7 minutos

100 Crunches

1 minuto 30 segundos

100 Push-Ups

1 minuto 30 segundos

Chill

30 segundos

Serie 2: 2 rondas

Side Squats

5 minutos

100 Wall Tricep Push Ups

1 minuto

100 Bicycle Crunches

1 minuto

Chill

1 minuto 30 segundos

Serie 3: 2 rondas

Squats

5 minutos

Jump Rope

2 minutos 30 segundos

100 Wall Push Ups

1 minuto 30 segundos

100 Double Crunches

1 minuto 30 segundos

Your Done

1 minuto

Entrenamientos relacionados

Spartan Workout

46 minutos 40 segundos, Intenso

Spartan's Workout 1

18 minutos, Intenso

Spartan

36 minutos, Intenso

Spartan

11 minutos 40 segundos, Modero

Spartan WARRIOR

14 minutos, Modero

No Running Workout

16 minutos 54 segundos, Modero