PACE Legs

Start by stretching for 3 minutes. Begin at a slow to moderate pace, something you can sustain for 3 minutes. Stay focused on your breathing. Adjust the intensity by speeding up and slowing down. Your first exertion period should be done at a slow to moderate speed. As you start each new exercise set, increase the intensity by doing it faster. By the time you reach your fifth exertion period, you should push yourself and be doing it quickly.

Exercises

Serie 1: 1 ronda

Walking Lunges

3 minutos

Rest

2 minutos

Serie 2: 1 ronda

Hindu Squats

2 minutos

Rest

2 minutos

Serie 3: 1 ronda

Squats

1 minuto 30 segundos

Rest

2 minutos

Serie 4: 1 ronda

Jump Rope

1 minuto

Rest

2 minutos

Serie 5: 1 ronda

Squat Jumps

30 segundos

Rest

20 segundos

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