Shoulder & Back Workout

Inspired by the Men's Health challenge, this cutting-edge circuit routine will strip away fat and define every muscle in your body. A pair of hex dumbbells are generally used to complete this workout. All standing exercises should be done with feet slightly wider than shoulder-width apart.

Exercises

Serie 1: 3 rondas

Suma Squat W Lateral Raise

1 minuto

Single-Arm Dumbbell Swings Shoulders

1 minuto

Plank Walk

1 minuto

T-Push Ups (rotation W Shoulders)

1 minuto

Wood Choppers

1 minuto

One Arm Dumbbell Row Shoulders

1 minuto

One Legged Reverse Flies

1 minuto

Push Up and Row (back)

1 minuto

Dumbbell Shoulder Press

1 minuto

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