Andre X Eva

This workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core!

Exercises

Serie 1: 1 ronda

Clockwise Neck Rolls

30 segundos

Neck Side Rotations

30 segundos

Small Forward Arm Circles

30 segundos

Small Reverse Arm Circles

30 segundos

Big Forward Arm Circles

30 segundos

Big Reverse Arm Circles

30 segundos

Side Bends

30 segundos

Torso Twists

30 segundos

Alternating Side Reaches

1 minuto

Rest

30 segundos

Serie 2: 1 ronda

Cat Cow

30 segundos

Leg Lifts

1 minuto

Crunches

1 minuto

V-Sit Crunches

1 minuto

Bicycle Crunches

1 minuto

Rest

1 minuto

Split Abs

1 minuto

V-Sit Holds

30 segundos

Serie 3: 1 ronda

Russian Twists

1 minuto

Rest

30 segundos

Bird Dog

1 minuto 30 segundos

Mountain Climbers

40 segundos

Supermans

1 minuto

Rest

1 minuto

Serie 4: 1 ronda

Dumbbell Squats

1 minuto

Dumbbell Bent Over Rows

1 minuto

Tricep Extensions

1 minuto

Wall Sit

1 minuto

Rest

1 minuto

Serie 5: 1 ronda

High Knee Pulls

1 minuto

Right Side Lunges

30 segundos

Left Side Lunges

30 segundos

Cobra

1 minuto

Child's Pose

1 minuto

Serie 6: 1 ronda

Flutter Kicks

1 minuto

Floor Bridge

1 minuto

Bent Single Leg Floor Bridges

1 minuto

Elbow Plank

1 minuto

Child's Pose

1 minuto

Lying Hamstring Stretches

1 minuto

Side Plank Dips

1 minuto

Rest

1 minuto

Lying Torso Twist

1 minuto

Standing Leg Stretches

1 minuto

Sit-Ups

1 minuto

Chair Pose

1 minuto

Serie 7: 1 ronda

Crunchy Frogs

1 minuto

Wide Leg Sit-ups

1 minuto

Rest

1 minuto

Hip Rock N Raises

1 minuto

Pulse Ups

1 minuto

Rest

1 minuto

Right Oblique V-Ups

1 minuto

Left Oblique V-Ups

1 minuto

Child's Pose

1 minuto

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