The Work Out!

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Serie 1: 1 ronda

In and Outs

1 minuto

Left Oblique Crunches

1 minuto

Right Oblique Crunches

1 minuto

Prisoner Squats

1 minuto

Crunches

1 minuto

Russian Twists

1 minuto

Rest

45 segundos

Serie 2: 2 rondas

Squat Jacks

1 minuto

Elbow Plank with Leg Lifts

35 segundos

Butt Lifts

45 segundos

Mountain Climbers

1 minuto

Elbow Plank

35 segundos

Rest

30 segundos

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