Ultimate Beginner Workout

Hey! Welcome today to your ultimate beginner workout from the stunning Maldivian landscape! Follow along as I guide you through a very low impact full body bodyweight workout. We'll spend the first half of the workout on our feet burning fat by improving our cardio and having active rest between each exercise. We'll then spend the second half of the workout down on the ground improving our core strength and getting strong! So, ready for the workout? Let's go!! Join me as I guide you through the whole workout letting you know exactly what's coming next so you don't need to workout with your eyes glued to the screen. - Samuel Jordan

Para la mejor experiencia de fitness, juega este entrenamiento usando la aplicación Workout Trainer con un reloj inteligente conectado.

Aparece en

Bajo impacto

Cuerpo Entero

Cardio

Tonificar

Abdominales y torso

Brazos

Cola y piernas

Calentamiento

Cooldown

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