Top Harmony

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Serie 1: 2 rondas

Dolphin Push-Ups

30 segundos

Dumbbell Bench Press

30 segundos

Standing with should hip width apart pressing dumbbells together in front of you, extend arms out in front pushing weight away from you

Rest

15 segundos

Serie 2: 2 rondas

Cable Chest Fly

30 segundos

Standing hip width apart have dumbbells wide and low to the body lifting up to meet each other making a triangle

Cable Crossovers

30 segundos

Standing hip width apart arms wide, lift arms alternately up to opposite shoulder height

Rest

15 segundos

Serie 3: 2 rondas

Alternating Bicep Curls

40 segundos

Tricep Kickbacks

30 segundos

Rest

15 segundos

Serie 4: 2 rondas

Dumbbell Front Raises

30 segundos

Governators

30 segundos

Rest

15 segundos

Serie 5: 2 rondas

Dumbbell Tricep Extensions

30 segundos

Dumbbell Upright Rows

30 segundos

Rest

15 segundos

Serie 6: 2 rondas

Stability Ball Dumbbell Flys

30 segundos

Standing hip width apart, press arms together

Ring Reverse T Flyes

30 segundos

Standing hip width apart, press your fly behind, into extension

Rest

15 segundos

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Elección Principal para este Entrenamiento

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