Booty Burn

Looking for a glute-defining workout that’ll be lighter on your knees than the typical squat-heavy session? In this video from her series Body Zones, fitness coach Beverley Cheng will lead you through 30 minutes of exercises that focus strictly on scorching the booty. This routine is designed to be low impact, and uses resistance bands to build heat through movements like thrusts and hinges. - CBC Life

Para la mejor experiencia de fitness, juega este entrenamiento usando la aplicación Workout Trainer con un reloj inteligente conectado.

Aparece en

Cola y piernas

Bajo impacto

Tonificar

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Elección Principal para este Entrenamiento

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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