Push

I can't do the pressing exercises due to golfer's elbow on my right. And also I have limited time nowadays. So I reorganized and merged my 2 day split workout into one full body workout. I hope it works for you too.

Exercises

Serie 1: 1 ronda

Pesas: Pesado
❤️ Muy Duro (Zona 4)

Barbell Bench Press

Repeticiones al fallar

Rest

1 minuto

Resistencia: Pesado
❤️ Muy Duro (Zona 4)

Low To High Single Hand Band Fly/Press

Repeticiones al fallar

Rest

1 minuto

High To Low Single Hand Band Fly/Press

Repeticiones al fallar

Rest

1 minuto

Side Lunges

Repeticiones al fallar

Rest

1 minuto

Resistencia: Pesado
❤️ Vigoroso (Zona 3)

Overhead Tricep Extension with Band

Repeticiones al fallar

Rest

1 minuto

Lateral Shoulder Raises with Band

Repeticiones al fallar

Rest

1 minuto

Band Front Raises

Repeticiones al fallar

Rest

1 minuto

Serie 2: 1 ronda

Lateral Step with Band

Repeticiones al fallar

Rest

1 minuto

Calf Raises

Repeticiones al fallar

TIBIALIS RAISE

25 reps

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Dag 1

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Resistance Band

7 minutos 57 segundos, Intenso

Elección Principal para este Entrenamiento

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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