Tabata - Level 2

Beginner level Tabata. No equipment needed. Make sure to keep your form correct. In squats and lunges, make sure your knee does not go forward past your toes. In mountain climbers, make sure to draw in the belly button as you do the exercise. This will strengthen your core and support your spine. While doing crunches, make sure your hands are not pulling up on your neck. Your job: do as many reps with good form as you possibly can in the 20 seconds of exercise - push it hard! Then rest. The goal is to go all out and use the rest period to transition and relax. Studies show that this type of interval training maintains a residual cardio effect that boosts calorie burning longer than traditional cardio.

Exercises

Serie 1: 3 rondas

Squats

10 reps

Push-Ups

12 reps

Sit-Ups

14 reps

Forward Dragon Squats

16 reps

Plank with Shoulder Taps

20 reps

Plank

20 segundos

Serie 2: 3 rondas

Barbell Front Loaded Squats

20 segundos

Transition

10 segundos

Kettlebell Swings

20 segundos

Transition

10 segundos

Kettlebell Deadlifts

20 segundos

Transition

10 segundos

Serie 3: 1 ronda

Farmers carry + Forearm Plank

4 minutos

Serie 4: 3 rondas

Air Squats

5 reps

V-Ups

5 reps

Lunges

5 reps

Burpees

5 reps

Squat Jumps

5 reps

Tricep Dips

5 reps

Entrenamientos relacionados

Tabata

16 minutos 40 segundos, Modero

Tabata

23 minutos 20 segundos, Intenso

Tabata Training

20 minutos 40 segundos, Intenso

Tabata Time 2

27 minutos 30 segundos, Intenso

Tabata

17 minutos, Intenso

Tabata

30 minutos 40 segundos, Intenso

Elección Principal para este Entrenamiento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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