Mobility

Because all of us avid adventure lovers need it, but often neglect it- follow our Mobility routine to give your body some much needed TLC. First, stretch and roll out all those overused and dominant anterior chain muscles (hip flexors, quads, etc.) below. Then, head to https://youtu.be/vOgxWp0WyiI for a strengthening workout for the under-active posterior chain (hamstrings, glutes, back muscles). We hope this will leave you feeling a bit more stretched out and re-balanced.

Exercises

Serie 1: 1 ronda

❤️ Ligero (Zona 1)

Power Walk / Elliptical / Spin

5 minutos

Serie 2: 1 ronda

Back Rolls

1 minuto

Right Hip Flexor Stretch

30 segundos

Left Hip Flexor Stretch

30 segundos

Left Hamstring Rolls

30 segundos

Left Glute Rolls

30 segundos

Left IT Band Rolls

30 segundos

Left Adductor Rolls

30 segundos

Left Quad Rolls

30 segundos

Right Hamstring Rolls

30 segundos

Right Glute Rolls

30 segundos

Right IT Band Rolls

30 segundos

Right Adductor Rolls

30 segundos

Right Leg Quad Rolls

30 segundos

Cat Cow

30 segundos

Downward Facing Dog

30 segundos

Entrenamientos relacionados

Flexibility Work

17 minutos, Principiante

Daily Mobility Routine (Lower Back)

24 minutos 53 segundos, Principiante

Flexibility

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Mobilidade

24 minutos, Principiante

Posterior Hip Mobility

24 minutos, Modero

Mobility Stretch Drill (Lower)

8 minutos 40 segundos, Principiante

Elección Principal para este Entrenamiento

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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