How to do: Left Hamstring Rolls

Start seated with both hands on the floor behind you and the foam roller just below your butt at the start of the left hamstring. Cross your right ankle over the left and begin to roll the foam roller down toward your knee. Just before you reach the back of the knee joint, roll back to the start position and repeat.

Cada Workout Trainer ejercicio incluye

✓ Sigue los videos, fotos y pistas de audio

✓ Añade este ejercicio a tus propios entrenamientos

✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

Ejercicios similares

Right Hamstring Rolls

Stacked Hamstring Rolls

Hamstring Rolls

Left Glute Rolls

Left IT Band Rolls

Advanced Left Glute Rolls

Ejercicios en la misma Categoría

Standing Backbending Stretch

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Prayer Hands Reaches

Lying Right Leg Stretch

Side Stretch with Reverse Prayer

Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

Run at a Steady Pace

Split Jerk

Side Lunge with Twist

Sage Pose

Hopping Hand Twists

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

Buy Now

Ejercicios con el mismo Equipo

Advanced Right Peroneal Rolls

Shin Rolls with Push-Ups

Advanced Left Peroneal Rolls

Ball Reaches on Foam Roller

Right Hamstring Rolls

Long Foam Roller Back Rolls