4 Day PPLV Pull

Upper Body push routine Part 2 of 4 for PPLV 4 day split. Use a weight that allow you to do all reps in the sets with very little left. Ideally you should feel like you have 1 more rep left. Increase weight as necessary. Do this routine for 8 to 12 weeks

Exercises

Serie 1: 4 rondas

Pesas: Pesado

Lat Cable Pull Down

10 reps

Rest

1 minuto 15 segundos

Serie 2: 4 rondas

Pesas: Pesado

Seated Cable Rows

10 reps

Rest

1 minuto 15 segundos

Serie 3: 3 rondas

❤️ Muy Duro (Zona 4)

Cable Face Pull

12 reps

Rest

1 minuto 15 segundos

Serie 4: 3 rondas

❤️ Muy Duro (Zona 4)

Upright Cable Row

12 reps

Rest

1 minuto 15 segundos

Serie 5: 4 rondas

Pesas: Pesado

Cable Standing Biceps Curl 

12 reps

Rest

1 minuto 15 segundos

Serie 6: 2 rondas

❤️ Muy Duro (Zona 4)

Machine-Assisted Pull-Ups

Repeticiones al fallar

Rest

1 minuto 15 segundos

Entrenamientos relacionados

4 Day PPLV PULL Intermediate (Karen)

46 minutos, Modero

Pull A Advanced (intense)

1 hora 12 minutos 53 segundos, Intenso

Pull

10 minutos 3 segundos, Intenso

MPS PULL A (INTERMEDIATE)

46 minutos 40 segundos, Intenso

Tuesdays Upper body

29 minutos 21 segundos, Modero

Pull v2

45 minutos 7 segundos, Modero

Elección Principal para este Entrenamiento

Power Systems Strength Equipment

Power Systems has a wide variety of strength machines for your home gym. With exceptional build quality that top gyms use, Power Systems can turn your home gym into the real deal.

Buy Now

Entrenamientos con el mismo Equipo

10-Minute Row-N-Ride Workout | Full Body Cardio + Core Burn

11 minutos 37 segundos, Modero

The Fastest Upper Body Workout: Bullworker Isometric Exercise Routine

2 minutos 26 segundos, Modero

5-Minute Easy Rebounder Workout for Seniors with Handlebar & Music | Lymph Drainage + Strength

7 minutos 51 segundos, Principiante

Saturday Nov 22

21 minutos 20 segundos, Intenso

Vibration Plate Workout - Abs

12 minutos 17 segundos, Modero

Gym Legs,calfs And Abs

1 hora 2 minutos 54 segundos, Modero