Circuit Workout 7

Intense set of movements in circuit style. These movements and format will help with muscular endurance and functional athleticism, therefore assisting in weight loss and strength building. Intense Plank finisher. Equipment: Stability Ball, dumbbell, and or band.

Exercises

Serie 1: 3 rondas

❤️ Moderado (Zona 2)

Plank Walkout

1 minuto

Rest

15 segundos

Ball Mountain Climbers

1 minuto

Rest

15 segundos

❤️ Moderado (Zona 2)

Lunge Jumps

1 minuto

Rest

15 segundos

❤️ Vigoroso (Zona 3)

Suicides

1 minuto

Rest

15 segundos

❤️ Moderado (Zona 2)

Thrusterssss

1 minuto

Rest

15 segundos

❤️ Moderado (Zona 2)

Biceps Curls With Tube Bands

1 minuto

Rest

15 segundos

Serie 2: 1 ronda

Extended Plank Hold

30 segundos

Rest

15 segundos

Plank

30 segundos

Rest

15 segundos

❤️ Moderado (Zona 2)

Spiderman Crunches

30 segundos

Rest

15 segundos

Rotating Elbow Plank

30 segundos

Rest

15 segundos

❤️ Moderado (Zona 2)

Bear Hold To Plank

30 segundos

Rest

15 segundos

Extended Plank Hold

30 segundos

Rest

15 segundos

Entrenamientos relacionados

Circuit

27 minutos, Modero

Circuit Workout 6

20 minutos 45 segundos, Intenso

Workout

20 minutos, Intenso

Abs Level 2

13 minutos, Modero

Circuit 01

29 minutos 18 segundos, Intenso

Circuits 1

10 minutos 30 segundos, Intenso

Elección Principal para este Entrenamiento

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