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Chris Sumo

Northern Delaware and Baltimore, MD as well as the BSF app · https://play.google.com/store/apps/details?id=com.smccarthy.app


Sports, Youth Fitness, Strengthen & Tone


Here For Nutrition, Strength, flexibility, power, toning


195 Seguidores · 45 Siguiente
Hire Chris to be your trainer!

Start 1:1 Training


TRAINING INCLUDES:
In-App 1:1 training from a dedicated, real trainer!
Programs, workouts and exercises designed for you.
Send & receive videos to get form feedback and training tips.
Chat, ask questions; Ongoing guidance with expert coaching & motivation.
Affordable and flexible training you can do anywhere.


Mi actividad

5 Photos
492 Workouts Completed
6 Liked Workouts
157 Created Workouts
8 Collections
19 Forum Topics
21 Forum Posts

Mis estadísticas de entrenamiento

 
0 33 492
ESTE MES MEJOR MES TOTAL
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My Credentials


Sobre mí

Chris here! Certified Personal trainer, with specialties in speed and agility and functional exercise. I've been training in Northern Delaware for about 10 years.The focus is functional, strength, or metabolic (cardio) training; clients will be able to rehab from an injury, maintain their body's strengths, and even take it to the next level. Check me out on the BSF app for in depth fitness and nutrition instruction. So let's get it!



Mis Entrenamientos
más

Back and Arms Phase 2a
Back and Arms Phase 2a
41 minutos 6 segundos, Modero
Back and Arms Phase 1a(cardio Elevated)
Back and Arms Phase 1a(cardio Elevated)
44 minutos 14 segundos, Modero
Back And Arms Phase 1a
Back And Arms Phase 1a
52 minutos 24 segundos, Modero
Chest and tri Phase 2a
Chest and tri Phase 2a
30 minutos 54 segundos, Modero
Leg Phase 1a
Leg Phase 1a
42 minutos 16 segundos, Modero
Phase 9 Day 3
Phase 9 Day 3
59 minutos 37 segundos, Intenso

Recent Updates

Chris Sumo
09 Apr
Chris Sumo creó un ejercicio:
Workouts
45:20    Modero
Chris Sumo
26 Jan
Chris Sumo is now following:
Chris Sumo
04 Aug
Chris Sumo is now following:
Chris Sumo
05 Jul
Chris Sumo creó un ejercicio:
Workouts
33:06    Modero
Chris Sumo
18 May
Chris Sumo creó un ejercicio:
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20:20    Modero
Chris Sumo
17 Sep
Chris Sumo added a workout collection:
Colección
Chris Sumo
17 Sep
Chris Sumo creó un ejercicio:
Workouts
20:06    Modero
Chris Sumo
24 Aug
Chris Sumo creó un ejercicio:
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18:54    Modero
Chris Sumo
17 Aug
Chris Sumo creó un ejercicio:
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19:46    Modero
Chris Sumo
27 Jul
Chris Sumo creó un ejercicio:
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17:30    Modero
Chris Sumo
16 Jul
Chris Sumo creó un ejercicio:
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44:20    Intenso
Chris Sumo
30 Jun
via Android
Chris Sumo hizo un ejercicio:
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18:15    Intenso
Chris Sumo
21 Feb
Chris Sumo creó un ejercicio:
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07:30    Principiante
Chris Sumo
19 Feb
Chris Sumo is now following:
Chris Sumo
10 Feb
Chris Sumo creó un ejercicio:
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18:37    Modero
Chris Sumo
06 Feb
Chris Sumo is now following:
Chris Sumo
26 Jan
Chris Sumo is now following:
Chris Sumo
20 Jan
Chris Sumo creó un ejercicio:
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30:00    Intenso
Chris Sumo
15 Jul
Chris Sumo creó un ejercicio:
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31:00    Intenso
Chris Sumo
24 Jun
Chris Sumo creó un ejercicio:
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32:00    Intenso
Chris Sumo
15 Jun
Chris Sumo is now following:
Chris Sumo
13 May
Chris Sumo creó un ejercicio:
Workouts
26:50    Intenso
Chris Sumo
29 Apr
Chris Sumo added a workout collection:
Colección
Chris Sumo
29 Apr
Chris Sumo creó un ejercicio:
Workouts
32:15    Intenso
Chris Sumo
22 Apr
Chris Sumo creó un ejercicio:
Workouts
38:50    Intenso
Chris Sumo
08 Apr
Chris Sumo creó un ejercicio:
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Chris Sumo
07 Mar
Chris Sumo added a workout collection:
Colección
Chris Sumo
06 Mar
Chris Sumo creó un ejercicio:
Workouts
Chris Sumo
06 Mar
Chris Sumo creó un ejercicio:
Workouts
Chris Sumo
01 Mar
Chris Sumo started a forum topic:
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