MPS PULL WORKOUT B Basic

Part 5 of 6 of a Muscle and Strength inspired series utilizing a rotating schedule of pushing weight training, pulling weight training and Leg weight training. Utlizes equipment that can be found at most gyms or even home environments. Perform this series doing A groups the B groups with a rest day in between. Cardio and abs can be performed the same or off weight days.

Exercises

Serie 1: 4 rondas

❤️ Muy Duro (Zona 4)

Lat Pull Down

12 reps

Rest

1 minuto 15 segundos

Serie 2: 4 rondas

Cable Face Pull

15 reps

Rest

1 minuto 15 segundos

Serie 3: 4 rondas

Straight Arm Cable Pull downs

15 reps

Rest

1 minuto 15 segundos

Serie 4: 4 rondas

Pesas: Pesado

Dumbell Back Row

10 reps

Rest

1 minuto 15 segundos

Serie 5: 4 rondas

Pesas: Pesado

Alternating Hammer Curls

12 reps

Rest

1 minuto 15 segundos

Serie 6: 1 ronda

Bicep Curl Machine

50 reps

Rest

1 minuto 15 segundos

Serie 7: 3 rondas

Pesas: Pesado

Dumbbell Shrugs

15 reps

Rest

1 minuto 15 segundos

Entrenamientos relacionados

Pull Workout

48 minutos 1 segundo, Intenso

Pull A Advanced (intense)

1 hora 12 minutos 53 segundos, Intenso

Pull

10 minutos 3 segundos, Intenso

Pull v2

45 minutos 7 segundos, Modero

“PULL” (Thickness + Arms)

31 minutos 18 segundos, Intenso

Back & a bit of Biceps

23 minutos 4 segundos, Modero

Elección Principal para este Entrenamiento

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