Push/Pull WOD

This one will test your level of fitness performance! You will have 3 exercises that you will perform in circuit fashion. You will do the first do exercises for 8 reps a piece, and on the third exercise, you will complete for a MAX repetition until burnout. Once you’re burnt out, you will rest for 15-30 seconds and repeat until you reach 150 reps on the third exercise. You will keep the first two movements at 8 reps a piece. I know the workout setup says 5 rounds, but you complete as many rounds as possible until you reach 150 reps on push press!

Exercises

Serie 1: 5 rondas

Bicep Curls

8 reps

Bent Over Tricep Kickbacks

8 reps

Pesas: Moderado

Push Presses

Repeticiones al fallar

Entrenamientos relacionados

Push Weight

10 minutos 12 segundos, Modero

ON BREAK

7 minutos, Intenso

Power And Strength

27 minutos,

Push N Pull

35 minutos, Intenso

Arms;1

25 minutos 24 segundos, Modero

workout 1

13 minutos 50 segundos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

Upper Body Push 2

9 minutos 48 segundos, Modero

Upper Body Push 1

8 minutos 33 segundos, Modero

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 minutos 5 segundos, Modero

Hex Bar Workout Fullbody

6 minutos, Principiante

DARREN SHOULDERS AND LEGS

5 minutos 30 segundos, Intenso

Barbell Workout Full Body HIIT [ Aerobic Pump Workout ]

24 minutos 23 segundos, Intenso