Beginner Weightlifting A

Workout A of beginner weightlifting routine in rotation with workout B. This is a linear progression program; when a workout can be finished with one set of weights, add the smallest amount for the next session. Do not start with too much weight on the beginning, learning form is most important.

Exercises

Serie 1: 3 rondas

Barbell Squats

10 reps

Rest

2 minutos

Serie 2: 3 rondas

Barbell Bench Press

10 reps

Rest

2 minutos

Serie 3: 3 rondas

Dumbbell Bent Over Rows

10 reps

Rest

2 minutos

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Elección Principal para este Entrenamiento

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