Skimble
Descarga en la App Store
Ejercicios moderados

Week2 Weight Training

Modero   54 minutos

Áreas objetivo: Upper Body

Equipo: No Equipment

Shaikh Sahab
 		    Añadido por Shaikh Sahab
Week2 Weight Training
Etiquetas
Entrenamientos de peso corporal Ejercicios para la parte superior del cuerpo Ejercicios sin equipo

Exercises

Serie 1: 1 ronda
Jumping Jacks
Jumping Jacks
30 segundos
Squat Jumps
Squat Jumps
30 segundos
Running
Running
30 segundos
Rest
Rest
15 segundos

Serie 2: 1 ronda
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 segundos
Rest
Rest
20 segundos
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 segundos
Rest
Rest
20 segundos
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 segundos
Rest
Rest
20 segundos
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 segundos
Rest
Rest
20 segundos
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 segundos
Rest
Rest
20 segundos
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 segundos
Rest
Rest
20 segundos
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 segundos
Rest
Rest
20 segundos
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 segundos
Rest
Rest
20 segundos
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 segundos
Rest
Rest
20 segundos
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 segundos
Rest
Rest
20 segundos
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 segundos
Rest
Rest
20 segundos
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 segundos
Rest
Rest
20 segundos
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 segundos
Rest
Rest
20 segundos
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 segundos
Rest
Rest
20 segundos
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 segundos
Rest
Rest
20 segundos
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 segundos
Rest
Rest
20 segundos
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 segundos
Rest
Rest
20 segundos
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 segundos
Rest
Rest
20 segundos
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 segundos
Rest
Rest
20 segundos
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 segundos
Rest
Rest
20 segundos
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 segundos
Rest
Rest
20 segundos
Squat With Forward Raise
Squat With Forward Raise
40 segundos
Rest
Rest
20 segundos
Squat With Forward Raise
Squat With Forward Raise
40 segundos
Rest
Rest
20 segundos
Squat With Forward Raise
Squat With Forward Raise
40 segundos
Rest
Rest
20 segundos

Serie 3: 1 ronda
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 segundos
Rest
Rest
20 segundos
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 segundos
Rest
Rest
20 segundos
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
Close Grip Pushup With Alternating Single And Double Handed Over Head Press
40 segundos
Rest
Rest
20 segundos
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 segundos
Rest
Rest
20 segundos
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 segundos
Rest
Rest
20 segundos
Isometric Lunge With One Handed Forward Lateral Raise Right Side
Isometric Lunge With One Handed Forward Lateral Raise Right Side
40 segundos
Rest
Rest
20 segundos
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 segundos
Rest
Rest
20 segundos
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 segundos
Rest
Rest
20 segundos
Isometric Lunge With One Handed Forward Lateral Raise Left Side
Isometric Lunge With One Handed Forward Lateral Raise Left Side
40 segundos
Rest
Rest
20 segundos
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 segundos
Rest
Rest
20 segundos
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 segundos
Rest
Rest
20 segundos
Tricep Kickback To Hammer And Overhead Press
Tricep Kickback To Hammer And Overhead Press
40 segundos
Rest
Rest
20 segundos
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 segundos
Rest
Rest
20 segundos
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 segundos
Rest
Rest
20 segundos
Plank Jack With Alternating Dumbbell Rows
Plank Jack With Alternating Dumbbell Rows
40 segundos
Rest
Rest
20 segundos
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 segundos
Rest
Rest
20 segundos
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 segundos
Rest
Rest
20 segundos
Tricep Push Back To Reverse Fly Combo
Tricep Push Back To Reverse Fly Combo
40 segundos
Rest
Rest
20 segundos
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 segundos
Rest
Rest
20 segundos
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 segundos
Rest
Rest
20 segundos
Push Up To Alternating Weight Tap
Push Up To Alternating Weight Tap
40 segundos
Rest
Rest
20 segundos
Squat With Forward Raise
Squat With Forward Raise
40 segundos
Rest
Rest
20 segundos
Squat With Forward Raise
Squat With Forward Raise
40 segundos
Rest
Rest
20 segundos
Squat With Forward Raise
Squat With Forward Raise
40 segundos
Rest
Rest
20 segundos

Serie 4: 1 ronda
Push-Ups
Push-Ups
20 segundos
Rest
Rest
20 segundos
Tricep Push-Ups
Tricep Push-Ups
20 segundos
Rest
Rest
20 segundos
Push-Ups
Push-Ups
20 segundos
Rest
Rest
20 segundos
Tricep Push-Ups
Tricep Push-Ups
20 segundos
Rest
Rest
20 segundos
Push-Ups
Push-Ups
20 segundos
Rest
Rest
20 segundos
Tricep Push-Ups
Tricep Push-Ups
20 segundos
Rest
Rest
20 segundos
Push-Ups
Push-Ups
20 segundos
Rest
Rest
20 segundos

Entrenamientos relacionados

Workout II
Workout II
19 minutos 8 segundos, Intenso
7 Minutes ( 4 Sets )
7 Minutes ( 4 Sets )
31 minutos 50 segundos, Modero
Week 1
Week 1
25 minutos 10 segundos, Intenso
My Picks
My Picks
20 minutos 45 segundos, Modero
Longer Workout
Longer Workout
37 minutos 15 segundos, Modero
Bodyweight
Bodyweight
14 minutos 48 segundos, Modero
Haz este entrenamiento en Workout Trainer
✓ Sigue los entrenamientos multimedia paso a paso
✓ Experiencia integrada de reloj inteligente y monitor de frecuencia cardíaca
✓ ¡Gana puntos, compite en la tabla de clasificación, mantente motivado!
✓ Programación para adaptarse a tu ajetreado estilo de vida
Descarga en la App Store   Descarga Entrenador de ejercicios de Google Play.
Registrar entrenamiento
Equipo recomendado

Para hacer este entrenamiento en casa necesitarás el siguiente equipo de ejercicio. Siempre recomendamos usar un monitor de frecuencia cardíaca con correa para el pecho bluetooth cuando hagas ejercicio para obtener la mejor precisión y seguimiento del rendimiento.

Mostrar más

Categorías

Destacados

Destacados

weight loss

Pérdida de peso

abs & core

Abdominales y torso

bodyweight

Peso Corporal

youtube

Youtube

community created

Creado por la comunidad

weightlifting

Levantamiento de pesas

interval timers

HIIT

cardio

Cardio

toning

Tonificar

full body

Cuerpo Entero

Más: Correr, Yoga y Pilates, Pruebas de aptitud, Brazos, Cola y piernas, Estiramiento, Fuerza, Ciclismo, Calentamiento, Cooldown, Meditación y Respiración, Bajo impacto, Caminar, Escalada, Endurance, Kickboxing, Dance, Enfocado en Mujeres, Enfocado en Hombres, Enfocado en Mayores, Problemas de Salud, Estacional, Pro, Gratuito