My Workout

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall. The human body is the best work of art AND science!

Exercises

Serie 1: 1 ronda

Jumping Jacks

30 segundos

Alternating Bicep Curls

1 minuto

Rest

10 segundos

Squats

1 minuto

Plank

1 minuto

Rest

10 segundos

Push-Ups

30 segundos

Rest

10 segundos

Crunches

30 segundos

Ab Curls

1 minuto

Rest

10 segundos

Alternating Side Reaches

30 segundos

Rest

10 segundos

Squats

30 segundos

Rest

10 segundos

Russian Twists

1 minuto

Rest

10 segundos

Elbow Plank

30 segundos

Rest

10 segundos

Alternating Side Reaches

1 minuto

Rest

10 segundos

Butterfly

30 segundos

Right Half Side Plank

15 segundos

Left Half Side Plank

15 segundos

Rest

1 minuto

Child's Pose

1 minuto

Camel

1 minuto

Cat Cow

1 minuto

Cobra

1 minuto

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Elección Principal para este Entrenamiento

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