Hell

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall. The human body is the best work of art AND science!

Exercises

Serie 1: 2 rondas

Jumping Jacks

30 segundos

Rest

10 segundos

Mountain Climbers

30 segundos

Rest

10 segundos

Push-Ups

30 segundos

Rest

10 segundos

Crunches

30 segundos

Rest

10 segundos

Burpees

30 segundos

Rest

10 segundos

Squats

30 segundos

Rest

10 segundos

Bench Dips

30 segundos

Rest

10 segundos

Elbow Plank

30 segundos

Rest

10 segundos

Traveling High Knees

30 segundos

Rest

10 segundos

Push-Up and Rotation

30 segundos

Rest

10 segundos

Right Half Side Plank

15 segundos

Left Half Side Plank

15 segundos

Entrenamientos relacionados

Full

7 minutos, Intenso

7 Min x 1 round

7 minutos 10 segundos, Intenso

Errdayy

12 minutos 20 segundos, Intenso

Mine

6 minutos 40 segundos, Principiante

Early

7 minutos, Intenso

My Workout

15 minutos, Intenso

Elección Principal para este Entrenamiento

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Entrenamientos con el mismo Equipo

Body Toner

30 minutos 10 segundos, Principiante

Stability Exercises for Low Back Pain During Pregnancy

14 minutos 45 segundos, Principiante

Super Saiyan Jr

21 minutos 3 segundos, Principiante

Bodyweight Burnout

38 minutos, Intenso

BBB: Beginner Body w Bench

40 minutos, Principiante

Lean Ladder Workout

9 minutos 58 segundos, Intenso