Ejercicios moderados

Extra

Modero Duration 47 minutos

Áreas objetivo: Full Body

Equipo: Dumbbells, Bench, Resistance Bands, Chair

Añadido por Jack G

Etiquetas

Entrenamientos en casa Ejercicios para cuerpo completo Ejercicios con mancuernas Ejercicios en banco Ejercicios con banda de resistencia Ejercicios con silla

Descripción

Bis, Tri, flys, raises

Exercises

Serie 1: 10 rondas

10 reps

Bench Skull Crusher

Pesas: Moderado

Bench Skull Crusher

10 reps

Dumbbell Fly on Bench

Pesas: Ligero

Dumbbell Fly on Bench

10 reps

Lateral to Front Raises

Pesas: Ligero

Lateral to Front Raises

10 reps

Pesas: Ligero

Bent Arm Lateral Shoulder Raise

10 reps

Left Leg Lateral Raise with Band

Left Leg Lateral Raise with Band

10 reps

Right Leg Lateral Raise with Band

Right Leg Lateral Raise with Band

10 reps

Dumbbell Wrist Curls

Pesas: Ligero

Dumbbell Wrist Curls

10 reps

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

10 reps

Bulgarian Split Squats

Bulgarian Split Squats

10 reps

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Quickdraw Adjustable Dumbbells

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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